Apr 28, 2022
Do you want to know one of the most important things that helped me grow my business and hugely impacted my life?
In today's episode, I'm going to talk about a very sensitive topic that I have never heard anybody talk about in the agency space and that is mental health.
I'm certainly not perfect but I've made a conscious effort to work on my mental health and now, I want to share with you what has worked for me.
If you're an agency owner or an entrepreneur dealing with difficult situations and you want to learn from someone like me who's been there in your shoes, then you're going to want to listen to this episode!
Discussion Points:
00:00
Intro
02:07 Statistics of
People with Mental Health Disorders
05:55 How do Mental Health Disorders Impact
Agency Management
07:01
Battling with Mental Health
10:01 Importance of Seeing a
Therapist
11:50 How to
Take Care of Your Mental Health
13:02 Meditating and
Journaling
15:24 Going
Back to Therapist
16:11
Moral of the Story
18:02
Final Thoughts
18:55
Outro
Resources:
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